Hope you're all doing well. In this short episode, I explore an interesting topic today about why I don't care about seeking validation anymore.
With many of us seeking validation by our exposure online, this can affect our mental health and well-being.
So, I want to look into why we seek validation and how by analysing our surroundings and making slight adjustments can have profound impacts on us.
Since I realised that I was seeking validation from others, friends, social media, I knew changes had to be made.
Since these changes, I now feel happier and stopped seeking approval and validation.
Hope this helps you and please do like or comment if this resonated.
Visit my website if you are seeking ways to change your mindset and grow either personally or professionally. I am a certified coach, accredited by the Association of Coaching and have developed a unique system to explore your mind and elevate growth.